HEALTHY ‘LOW FAT’ BURGERS – Nicko’s Kitchen

Ingredients:

BURGER
500g lean ground/minced beef
1/4 cup grated celery
1/4 cup grated carrots
1 tsp fresh minced garlic
1/4 cup chopped coriander
zest of 1 lemon
salt & pepper to season
1/4 cup corn crumbs
1 egg

YOGURT DRESSING
1/2 cup greek yogurt
1/2 tsp paprika
1/4 cup chopped cucumber
1 tsp mint

FILLING
Gluten free buns (optional)
1 tomato
4 iceberg lettuce slices

ENJOY!

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Grilled Herb & Garlic Chicken Skewers

Ingredients for about 6 skewers:
3 pounds boneless skinless chicken thighs (or any boneless meat!)
1/2 cup olive oil
1/4 cup freshly-squeezed lemon juice
3/4 cup wine wine vinegar
1 rounded tablespoon sugar
6-8 cloves garlic
1/2 teaspoon red pepper flakes
1 teaspoon dried oregano
1 teaspoon dried basil
1 teaspoon salt
1/2 teaspoon freshly ground black pepper
1/2 cup picked mint leaves

25 Baked Alternatives To Potato Chips And French Fries

Make healthy, baked versions of your favorite junk foods for something way more unexpected than your typical greasy potato-based sides. You might have never known that turnips, beets, and zucchinis could be so indulgent.

GINGER FISH & HERB SALAD

Ingredients:

4 firm white fish fillets
fresh ginger, peeled, cut into thin slices
125g dried rice vermicelli noodles
2 tsp sesame oil
1 & 1/2 cups beansprouts
1 tbs lime juice
1 red capsicum
1/2 cup fresh basil leaves
1/2 cup fresh coriander leaves
1 tbs soy sauce
Lime wedges, to serve

ENJOY